EUROBIKE

Contatto

Sandra Janjanin
Sandra Janjanin
Addetta alla progettazione
+49 7541 708-413
+49 7541 708-2413
Kathrin Ruf
Kathrin Ruf
Addetta alla progettazione
+49 7541 708-412
+49 7541 708-2412
Stephan Fischer
Stephan Fischer
Coordinator Visitor Service
+49 7541 708-404
+49 7541 708-2404
Kommunikation
Kommunikation
+49 7541 708-307
+49 7541 708-331

Yoga for bikers

Giorno Sabato, 03/09/2016
Ora 10:30 - 11:30
Località Centro conferenze Est, Sala London
OratoreGurdeepak Singh

In English

The intention of this workshop is to highlight the importance of Yoga as
– a pre training tool for conditioning
– increasing effectiveness of training and improving performance on the bike  (athletes & hobbyists), and,
– help in prevention of injuries & recovery from injuries

Through practice of certain yoga asanas (postures) we can achieve long term benefits of musco-skeletal movement that balances strength & flexibility. Besides that, focus will also be on breath regulation & benefits that can be directly transferred from our Yoga practice to Biking.

Gurdeepak Singh:
Gurdeepak Singh, Indian, is a qualified Yoga Teacher as well as a hobby mountaineer and biker. He has an advanced Masters in Sports Management from the International Academy for Sport Science & Technology at the EPFL Lausanne.


Indietro Modifiche riservate.

Top