Yoga for bikers
The intention of this workshop is to highlight the importance of Yoga as
– a pre training tool for conditioning
– increasing effectiveness of training and improving performance on the bike (athletes & hobbyists), and,
– help in prevention of injuries & recovery from injuries
Through practice of certain yoga asanas (postures) we can achieve long term benefits of musco-skeletal movement that balances strength & flexibility. Besides that, focus will also be on breath regulation & benefits that can be directly transferred from our Yoga practice to Biking.
Gurdeepak Singh, Indian, is a qualified Yoga Teacher as well as a hobby mountaineer and biker. He has an advanced Masters in Sports Management from the International Academy for Sport Science & Technology at the EPFL Lausanne.