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Yoga for bikers

Day Saturday, 03/09/2016
Time 10:30 - 11:30
Venue Conference Center East, Room London
SpeakerGurdeepak Singh

In English

The intention of this workshop is to highlight the importance of Yoga as
– a pre training tool for conditioning
– increasing effectiveness of training and improving performance on the bike  (athletes & hobbyists), and,
– help in prevention of injuries & recovery from injuries

Through practice of certain yoga asanas (postures) we can achieve long term benefits of musco-skeletal movement that balances strength & flexibility. Besides that, focus will also be on breath regulation & benefits that can be directly transferred from our Yoga practice to Biking.

Gurdeepak Singh:
Gurdeepak Singh, Indian, is a qualified Yoga Teacher as well as a hobby mountaineer and biker. He has an advanced Masters in Sports Management from the International Academy for Sport Science & Technology at the EPFL Lausanne.

Back Subject to change.